Diabetes and the Paleolithic Diet


What is the Paleo diet, what they represent. Who must go on a diet Palio? Is Paleo diet really work? Where you can get examples of the Paleo diet? All these questions and more, and I must answer in the article below.

So what exactly is the Paleo diet? It represents the Stone Age system or attempt PALEO modern man to return to his ancestral diet supposedly based on the belief that this while living on these diets have not experienced a lot of modern diseases today.

Thus, diseases such as high blood pressure and stroke, diabetes, heart disease, and the like were either rare or next to the absence in their time. Of course, they have other conditions to deal with, but the point is that this fortunate circumstance testifies to our diet ancestor in good health. Thus, the expectation is that if we want to reverse some of these conditions, or at least enjoy better health, then we must do our part certainly adopted health strategy we have. It will be mainly made this diet of lean meat, nuts, seeds and berries. Also known as the Stone Age system or caveman, he was in the light of the modern era are demanding for it, and described the diet fad.

With regard to the diet, and from our ancestors under consideration is basically the Stone Age (hence the diet name), a period that lasted approximately 2.5 million years old, which ended about 10,000 years ago with the beginning of the domestication of animals and agriculture.

Underlying basis behind evolutionary theory discordance hypothesis, itself a subset of evolutionary medicine. Hypothesis seeds are to be found in the work of the 1970s, Walter Voegtlin, diseases of the stomach and intestines.

The basic premise is that the man is genetically adapted to the needs of food for the food that can be found in the Paleolithic period. These needs have not changed and has been adapted to the diet of the ancestors she said. Despite the availability of a wide range of relatively new foods such as legumes, cereals, dairy products, high-calorie foods manufactured -THE mainstay of many of our diet modern day, the metabolism of the human claim hypothesis, remain inconsistent for them. The result is the collapse of the food is decent and absorption by the body, leading to heart disease health conditions- and high blood pressure, diabetes and yes, I spoke earlier.

The answer to this diet in the Paleolithic. One group Loren Cordain man to let the world know this. He wrote his book- "The Paleo Diet" in 2002, and the popularity of the diet and in fact is recognized even had authority over by 2009 able to successfully brand the term "Paleo Diet". By the late 2000s on, food gained in popularity riding on the back of many horses and order, which is that an appeal to the nature and effectiveness.

However, the logic behind the diet has come under fire. For the first time it has been criticized on the premise that there is no concrete evidence to show exactly what humans ate during the Paleolithic period. Second, the evidence suggests that the Paleolithic man did not actually eat legumes and grains. Third, that humans guessing the existence adapted to local diets specified are unproven. Moreover, that human beings are capable of greater flexibility food from the diet gives them credit for, and finally, that the Paleolithic period was too long a period which has seen human presence in different geographical areas that offer different foods.

In addition, the man said to the old Stone Age did not suffer from the diseases of affluence. Diabetes, and so on because he rarely lived long enough to develop it. But the more convincing is the argument that the underlying cause of these diseases is excess food energy in contrast to the energy used, rather than the demand for certain foods.

This makes sense, especially if we take into account the fact that being foragers, our ancestors were hunting and gathering are constantly on the move, and they want to be burning process if they have any food and energy their excess. The elimination of this life in contemporary society and replace it by in one big stable, with less chance of providing ease and comfort in order to obtain goods and services has led to less physical and less activity and as such is a mismatch between the energy we consume and the energy that you actually need . This excess energy then, deprived of the means of dissipation, lecturer fat clogged arteries, stressed devices and therefore the wealth that we see today illnesses.

So what then do not include diet? Let's look at it in detail. It has already consists mainly of lean meat, nuts, seeds and berries, while eschewing grains, dairy products and refined foods processed. But in what quantities and proportions, one might wonder these foods should be taken? Well, because the claim is that the protein is composed of 19% -35% of the calories in the diets of primitive Cordain it stipulates that calls for a diet for a similar period, and that means more protein and meat.
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